Traditional Asian Cooking Methods
Most Asian cooking methods actually use little cooking oil, relying instead on heat to cook, and sauces to flavour. Stir-fry requires the mastering of fast-cooking with high-heat.
Steaming uses the vapour of boiling water, preserving nutrients while creating tender, flavorful dishes.
Essential Stir-Fry Techniques
- Prep everything in advance - have all ingredients chopped and ready
- Cut ingredients evenly for consistent cooking
- Use a wok for optimal heat distribution
- Crank up the heat for that authentic wok hei flavor
- Cook aromatics first, but gently
- Cook in order of doneness
- Keep ingredients moving constantly
Other Popular Cooking Methods
- Braising - slow cooking in liquid for tender results
- Steaming - gentle cooking that preserves nutrients
- Barbecuing - with emphasis on marinades and grill skills
- Deep-frying - when done properly, absorbs minimal oil
These traditional methods not only create delicious dishes but also help maintain the nutritional value of the ingredients while keeping the meals healthy and balanced. The key is understanding how each method affects the food and using the right technique for the right ingredient.
The art of Asian cooking lies in the perfect balance of heat, timing, and technique to create dishes that are both healthy and full of flavor.